Is Your Family Overscheduled?

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Organized activities can help children gain skills and self-confidence, but too much structured activity can contribute to anxiety, stress, and depression in children and cause kids to become self-critical perfectionists, reports a 2006 study by the American Academy of Pediatrics.

“You don’t get to know each other because there’s not time to just really be,” says family psychologist Kathleen Kendall-Tackett. “You’re just interacting between activities.”

Ask yourself these questions to help determine whether your family is overscheduled:

  • Do your children enjoy their extracurricular activities? Do you enjoy them?
  • What does the activity accomplish?
  • Is it being done out of habit?
  • Do you feel like your kids need to be in activities because everyone else is, too?
  • Do your kids spend so much time in activities that you don’t know what else is going on in their lives?

 

Read More: http://www.schoolfamily.com/school-family-articles/article/739-finding-balance-for-busy-families

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